Trauma verwerking.

Trauma verwerking

Trauma coaching is een ondersteuning bij het verwerken van ingrijpende gebeurtenissen. Traumatische ervaringen hebben vaak bewust of onbewust invloed op de manier waarop we denken, voelen en in het leven staan. Een trauma werkt belemmerend, blokkeert, heeft invloed op onze emoties of op het lichamelijk functioneren. Vroeg of (te) laat lopen we vast in ons lijf of in ons hoofd.

Trauma coaching – verwerking, werkt daarom vanuit lichaam en geest zodat een trauma ook echt opgelost kan worden. Ik gebruik hierbij verschillende methodieken. Met als resultaat dat eigen kracht toeneemt, je fitter en gelukkiger in het leven komt te staat. En er weer ruimte is voor nieuw stappen.

Trauma’s kunnen verschillende grondslagen hebben denk o.a. aan, geboorte en bevallingstrauma, postnatale depressie, ongewenst kinderloosheid, pestverleden, misbruik, (emotionele) verwaarlozing, overlevingsmechanismen, karkaterstructuren, grensoverschrijdend gedrag, ongevallen, natuurrampen, beroepstrauma, PTSS, onverklaarbare pijnklachten, eenzaamheid, verstoorde gezin-familierelaties(geheimen), onverklaarbare boosheid, machteloosheid, angst en verdriet.

Mogelijke werkwijzen:

  • Vanuit gespreksvoering – gehoord worden
  • Vanuit mind mapping
  • Vanuit holistische EMDR 
  • Vanuit bodydrumrelease BDR
  • Vanuit een tijdlijn
  • Vanuit (rouw)verwerking
  • Vanuit ontspanning – metamorfose massage – holistische energetische massage

Holistische EMDR

EMDR en BDR is een trauma verwerking behandeling waarbij door oogbeweging, oude emoties en gevoelens worden vrijgezet en her geprogrammeerd. Dit geeft ruimte om zonder emotie naar de gebeurtenis te kijken. Het worden weer twee opzichzelfstaande dingen.

Bij het ervaren van gebeurtenissen worden emoties en gedachten vastgelegd in de hersenen. Wij beschikken allemaal over het vermogen deze ervaringen alsnog te verwerken, de gedachten en emoties erover los te laten. Dit gebeurt bij EMDR / BDR door terug te denken aan de gebeurtenis en het lichaam steeds even een links-rechts signaal te geven (dit gebeurt in setjes). De hersenen gaan dan de gebeurtenis verwerken. De gevoelens en de gedachten haken los uit de herinnering. Positieve overtuigingen en gedachten over jezelf worden ingebracht.

Mensen die last blijven houden van de gevolgen van een schokkende of ingrijpende gebeurtenis, hebben veelal last van schrik in hun lijf. Dit uit zich in angst, pijn, verdriet, woede, een gejaagd gevoel en of eenzaamheid.

Gedurende de behandeling en aan het einde van elk link-rechts setje praten we even over wat er in je opkomt. Dit kan een beeld zijn maar ook een geur of kleur, een gevoel zijn in je lichaam of je voelt helemaal niets. Alles is oké, je kunt het niet verkeerd doen. Er kunnen dezelfde emoties loskomen als tijdens de gebeurtenis zelf. Dat zijn oude gevoelens en gedachten. Je kunt ze gewoon laten komen en aan je voorbij laten gaan, als een landschap tijdens een treinreis. Je kunt jezelf zijn, je bent in veiligheid en ik zorg dat er voldoende tijd is.

Holistische EMDR / BDR kijkt naar het geheel en is effectief bij:

  • Herinnerd,
  • Verdrongen of
  • Vergeten trauma

Bij verdrongen of vergeten trauma meet ik van te voren uit om welke signalen en situaties het gedurende de EMDR behandeling gaat.

Het links rechts signaal wordt gegeven, door het voelen van mijn hand op jouw handpalm of door voet op voet contact. Ook kan het links rechts signaal gegeven worden door het afwisselt trommelen op de linker en de rechterkant van het lijf. Daardoor worden beide hersenhelften bilateraal gestimuleerd waardoor verschillende delen het brein met elkaar verbinden. Deze krachtige methode bevordert het proces van therapie en coaching omdat het zenuwstelsel bij het proces betrokken wordt.

Ik ben geen (GGZ) psycholoog, stel geen diagnose – mijn methode werkt vanuit lichaamsgerichte therapie.

 

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